Hypnoclub

tell me the process of meditation(in steps) to activate the subconscious mind

Meditation is not designed to activate the sub-conscious mind.
It is designed to quieten the conscious mind.
That is the first priority in any kind of meditation.

However, what happens as we get more advanced, into observing our thoughts, then the quitened conscious mind makes room for other things to happen, and many of the thoughts which spring up are rooted in the sub-conscious.

This is a lengthy process, and the best thing to do with any lengthy process is to taje one step at a time.

This is a good way to start, by teaching the mind to stop jumping around like a monkey.

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This is a good one to teach our mind to concentrate, called the twenty-four second meditation. It involves picturing numbers made up of dots as shown on large digital displays. We commence by picturing the digits 24. When we can clearly visualise each dot which makes each of the two digits two and four, then we move to 23, and 22. The concentration on the dots helps to eliminate other thoughts from the mind, and with a little practice over a few days, we are able to move from 24 down through all the digits to 0. If another thought enters our mind during this process, then we must start again. This is why it takes a few days before we are able to succeed Once we can succeed then we are achieving an alpha state of mind, which is relaxed, and free of the linear thought process. This is the state of mind required for deep meditation, which we discuss later.

http://dgwa1.fortunecity.com/mind/fastrack119.html

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The day to day mind that is part of us is parelled with a subconscious one that still is a part of us. Could that "mind" become strong enough to become the dominating one and thus would you change. Obvisouly you are still you, but with the switching of dominating minds are you changed or…or what are you now?

holy crap that is an awesome question. who really knows. it kind of blows my mind thinking about it!

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i want to know how to change the subconscious mind thinking pattern (the thoughts which we dont like)?

A very good question indeed. How can we change our minds? This leads of course to some very controversial answers, many of them may be unproven as of yet.

In the 1960's, this question was answered by a movement suggesting that certain drugs such as psychedelics could be used in a proper controlled environment. This movement also had plenty of casualities, but also some reported successes. Of course I am not suggesting that any take LSD, however what we learned at that time is that by altering our awareness by some sort of extreme experience can have profound effects on our unconscious minds.

Others suggest that we simply learn to become more present, to let all thoughts pass by us, good or bad. This can be accomplished by simply sitting still and observing your breathing, allowing yourself to feel what ever your feeling, noting how your feelings are in harmony with the quality of your thoughts. Having bad thoughts? perhaps think of something that brings you joy, such as a child. When you can introduce an image in your mind that is pleasant, you can notice that your feelings change with it. Once your feelings change, then you can focus that new energy on a new thought. Feelings are a result of our unconscious mind, and when we are present to them, simply observe them as our own natural process, then we can tap into our unconscious mind by default.

Good luck!

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I have a theory that I.Q. has something to do with your subconscious mind and the higher your I.Q. is, the easier it is to access it. If you've ever taken an I.Q. test, then you can somewhat agree because there are many questions about patterns and your subconscious mind picks up on patterns. Plus, it can help with tests because your subconscious mind remembers details that your normal mind cant (confirmed by Mythbusters by means of hypnosis, but i want to be able to access it without the use of hypnosis). There are confirmations of people being able to do this, most being detectives and what not (and Jason Bourne).

Play table tennis and talk at the same time. Once you can do that, you'll be accessing your subconscious. You'll be surprised how your eyes will see the ball and completely skip the cognitive areas of your brain and simply move your hand/paddle to intercept. All the while instantly 'estimating' where to put the paddle to intercept the ball on its current ballistic trajectory and at what angle to place it to return it to the other side of the table. Of course, all this can be done in mathmatics by using equations and analytical calculus … but that takes a lot longer.

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Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality."
—Earl Nightingale

Nightingale claims that we can make our own reality through persistence and determination. How is this possible, when the daily pressures like schoolwork, peer pressure, and family life take up most of our time?

You are what you eat, right? So if you make sure you eat properly, things should take care of themselves.

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